Why Vacations Are Stressful: Doctor Explains Holiday Rush & Relaxation Tips (2025)

The debate over the true purpose of vacations has been reignited by a medical professional's viral post, sparking a conversation that's sure to get your heart racing. Dr. Sunita Sayammagaru's recent social media revelation has left many questioning the very essence of travel.

In a world where holidays are meant to be a respite from the daily grind, why are we returning home more exhausted than when we left? Dr. Sayammagaru's post, which has garnered over 163,000 views and countless comments, highlights a growing trend: turning vacations into a stressful to-do list.

"When holidays, meant to be relaxing, become stressful, what's the point?" she asks. And she's not alone in her observation.

Dr. Sayammagaru shares her family's approach, opting for a leisurely visit to one or two nearby spots. "We go on a holiday and enjoy the place we're in. We understand we can't see everything, but we make the most of what we do see."

But here's where it gets controversial: others feel the need to rush, ticking off destinations like items on a checklist. In this race against time, the joy of travel is lost, and stress takes over.

Social media users have weighed in, citing the pressure to create content for platforms like Instagram as a major stressor. Others point to time and financial constraints as reasons for this rushed approach.

"The happiness of a holiday is often overshadowed by the need for social media validation," one user comments.

Another shares their perspective: "Not everyone has the luxury of multiple trips. We want to make the most of our limited opportunities."

So, is it the pressure to create content, time constraints, or something else entirely? And this is the part most people miss: it's about finding a balance that works for you.

What's your take on this vacation conundrum? Share your thoughts in the comments and let's spark a conversation that might just change the way we approach our well-deserved breaks.

Why Vacations Are Stressful: Doctor Explains Holiday Rush & Relaxation Tips (2025)

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